Recipes

Ingredients:

4 firm white fish filets

½ cherry tomatoes halved

1 zucchini sliced

½ mushrooms sliced

Pink salt and black pepper

Olive oil

Seasoning alternatives: fresh herbs, lemon slices

Instructions:

Preheat oven to 400°F

1.On a sheet of parchment paper (about 18 inches long), add one fish filet, season with salt and pepper and add some olive oil. Cover with one single layer of zucchini, season. Cover the zucchini with one single layer of mushrooms. Season. Cover the mushrooms with some cherry to…

Ingredients:

4-5 oz filet mignon cut into cubes

½ Red onion

½ Red Bell peppers

½ Carrot

½ Zucchini

Soy sauce

Sesame oil

Pink salt and pepper

Olive oil

Instructions:

1.Cut meat in cubes. Season with salt and pepper.

2.Slice red onion, cut bell pepper, carrot and zucchini into thin strips

3.Heat a large skillet to high and add olive oil. Add the chicken and cook until golden. Do not flip until it is fully golden from 1 side.

4.Flip and cook for 1 more minute. Set chicken aside.

5,In the same pan, add …

Ingredients:

14 oz beef filet steak cut into cubes or strips

1 onion sliced

14 oz mushrooms sliced (you can mix different varieties)

½ cup white wine

1 tbsp tomato paste

1 ½ cup of meat stock or vegetable stock (ideal if it is home made and with not much salt) 1 tbsp paprika

Pink salt and black pepper

1 tbsp dijon mustard

2 tbsp cream (optional!)

Olive oil

Instructions:

1.Sauté the steak: Add 2 tablespoons of olive oil in a large sauté pan over medium-high heat. Add the steak in a single layer, se…

Ingredients:

7 oz fresh spinach

1 garlic clove

2 tbsp olive oil

Pink salt, black pepper and pepperoncini

Instructions:

1.Heat the sauté pan with the olive oil on medium/high.

2.Mince the garlic clove and add it to the pan so the oil can infuse the garlic flavor. Do not overcook so it doesn’t burn. Add the spinach and cook for 5 minutes, until soft.

3.Before serving add salt, black pepper and pepperoncini.

Ingredients:

1 cauliflower head

Olive oil

Pink salt and black pepper

Juice and zest of 1 lime

Fresh herbs (mint, cilantro, parsley, oregano)

Instructions:

1.Remove stalks and cut cauliflower in florets. Insert in the food processor and pulse until the cauliflower resembles rice texture. Don't over process cause we don't want it to form a paste. Just until it looks grated. If you don't have a food processor you can use a grater.

2.Once you have your rice, it is time to cook it. Heat a pan with 1 tbs…

Ingredients:

1 tbsp butter

4 eggs (whites and yolk divided)

2 tbsp shredded goat cheese or parmesan cheese

8 oz fresh spinach leaves

Pinks salt and black pepper

Nutmeg

10 fresh basil leaves

Instructions:

1.Preheat the oven to 400°F. Grease 6 soufflé molds or 1 baking mold.

2.In a clean bowl whisk egg whites until stiff peaks form. Set aside

3.In a food processor or in a cutting board, cut fresh spinach

4.Align a frying pan and heat the butter. Add fresh spinach, a pinch of salt, pepper and nutmeg. C…

Ingredients:

4-5 oz chicken breasts

½ Red onion

½ Red Bell peppers

½ Carrot

½ Zucchini

Soy sauce

Sesame oil

Pink salt and pepper

Olive oil

Instructions:

1.Cut chicken in cubes. Season with salt and pepper.

2.Slice red onion, cut bell pepper, carrot and zucchini into thin strips.

3.Heat a large skillet to high and add olive oil. Add the chicken and cook until golden. Do not flip until it is fully golden from 1 side. Flip and cook for 1 more minute. Set chicken aside. 4. In the same pan, add some oliv…

Ingredients

2 tomatoes (your favorite variety!)

1 tsp grated ginger

Olive oil

Fresh Basil

Nuts

Wine vinegar

Instructions:

1.Cut tomatoes in very thin slices.

2.Make a dressing with the olive oil, salt, pepper, wine vinegar and ginger.

3.Chop the basil and the nuts

4.On a plate arrange the slices of tomatoes, sprinkle with the basil, nuts and add the dressing

Ready for an easy, delicious and healthy meal?

INGREDIENTS:
2-3 Chicken Breast
1 Garlic Clove
2 TBSP of Butter
2 15-ounce cans of stewed tomatoes
1 cup of salsa
1/2 cup of cilantro
1 TBSP or more of ground cumin
8 ounces of Monterey Jack cheese, cubed
Sour Cream

DIRECTIONS:
1. Cook and shred chicken
2. Add minced garlic to butter and saute
3. Add all ingredients except sour cream and cheese and simmer
4. Cover. Simmer for at least one hour
5. Divide cubed cheese into 6 bowls and ladle ssoup over cheese
6. A…

This fresh spring cobb salad had loads of greens plus the goodies you love in a Cobb salad! You can add your favorite cooked protein to make it more of a meal, or serve as a side salad. The tangy sweet honey dijon vinaigrette pairs perfectly!

Author: Michele Rosen

Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 6 servings

Ingredients

Salad:
• 6 slices nitrate free bacon cooked and crumbled *see my method for easy oven baked bacon
• 12 asparagus spears woody ends removed
• 2 teaspoons olive o…